Your Health Guide

A path to balance in rhythm with life

Camilla Frisell

Softcover with spiral binding, 112 pages with color illustrations

Book release at Vattumannen, December 5th, 5–6 pm!

In a time where the pace is increasing and contact with the body is often lost, Camilla Frisell invites you to a more peaceful rhythm – where science, intuition and ancient wisdom meet.

Your Health Guide is a warm and beautiful companion on the path to inner and outer balance. Here the body's intelligence, the cycles of nature and the language of the soul are woven together into a whole.

You will receive inspiration, practical tools and exercises to live in tune with your own rhythm – with support from, among other things, breathing, light, sound, movement, energy and conscious presence.

Camilla gently guides you through two parts:

Part 1 – Health & everyday balance

Part 2 – Energy, intuition & esoteric perspectives

Each page is a spread, an impulse, a thought, a new way of listening inwardly.

With a harmonious balance between science and intuition, you offer the reader keys to both health and self-knowledge. It is a book you will want to return to, time and time again; as a friend in everyday life and a compass in change./ Yvonne Frank Månsson

Sample reading: