Attitude is life

Annika Ljungberg

Book release June 13th – pre-order now!

Softcover with flap, 256 pages including color images

Conscious posture – creates increased quality of life

The body often whispers before it screams. Stiffness, pain, fatigue, stress, headaches – all of these can be signals that something is out of balance. But what happens when you start listening?

In Posture is Life, massage therapist Annika Ljungberg offers a loving and powerful holistic journey through body and soul. With three decades of experience, she shows how good posture can reduce pain and stress injuries – while also creating more energy, increased mental clarity and a more balanced life.

It's about awareness, presence and taking responsibility – for your body, thoughts and well-being.

The book combines 111 stretching exercises, practical techniques and tools with life wisdom, reflection and inspiration. You will gain insights into how all parts of the body are connected – physically, mentally and emotionally – and how you can create big changes with simple steps.

Attitude is Life is the book for those who want to refine their well-being – and live with greater presence, joy and power.

Reader reaction:

Your book is both a solid source of knowledge – and a loving invitation to find your way back to your body, balance and life itself. I kept correcting my posture while reading – so awesome!

Sample reading: