Do you control life or does life control you?

Helena Granvik

Softcover with flap, 192 pages including color images

Your journey towards balance starts here – do you control life or does it control you?

Have you ever felt like life is rushing by while you barely have time? That stress and worry rule your days? In "Do you control life or does life control you?" Helena Granvik shares her personal journey from exhaustion to balance, and gives you the tools you need to regain control of your life. It's time to stop, listen inward and make a change.

Take control – Create balance and well-being

Do you feel like the spiral of life is spinning faster than you can handle? Does it feel like pieces of yourself are being lost every day? Then it's time to stop and take your inner signals seriously.

In "Do you control life or does life control you?" Helena Granvik guides you step by step to a life of harmony and self-determination. With her deep knowledge and experience, Helena helps you undergo a personal transformation, where you regain control of your life.

Be prepared to open up to new possibilities and give yourself the self-love you deserve. Become the director of your own life stage and be inspired by the life stories in this book. You will gain access to simple but invaluable tools and insights that will follow you for a long time and create perspective on many parts of life.

"Do you control life or does life control you?" is not just a book, it is your companion on the journey towards balance and well-being.

Sample reading:

Reader reactions:

"Your book is very relevant to where I am in life now. I really like the mix between science and existential knowledge. It's also nice that you openly share events in your own life. As a school nurse, I also like that you include sleep and basic needs that need to be met. Good job Helena. I think it's a beautiful book" / Lena Olsson

"Have you been to a fantastic lecture about the book Do you control life or does life control you? Helena, you are wise, warm & committed." Thank you!!!!"/ Petra Wall

"I want to thank you for writing a wonderful book It was like talking to you when I read. I really appreciated your anecdotes that made the message very clear. I read a little every night and fell asleep soundly afterwards. It is truly a book for anyone who wants to create a harmonious life. "/Marie Uhrbom

" Such an interesting and good book you have written Helena Granvik ."/ Agneta Bilker

"This is my sister! I'm proud. Now I've read parts of your book and I'm impressed and happy! I usually have a hard time with pointers and happy solutions, it can feel hollow and empty and quite ironic if your life situation involves quite a lot of struggle, so I was a little bit afraid... but I was so happy - you share a lot of wisdom but leave it open, free, to absorb what feels good... in combination with Maja's magical soft pictures it's a hit - so proud of you both - buy this book, you know!" / Anna Isaksson

"I got this book in my hands a week ago. Helena Granvik has written, created a book that creates change - if you are ready and want to do it. A book that is easy to absorb based on Helena's own stories with questions that go on a deeper level. If you stop and do them. The book is a book with magic and many useful tools drawn from deep wisdom. A good Christmas gift for yourself or someone you love. Recommended! Highly!"/ Ella Linder

"Hello Helen and thanks for my travel companion who came with me to Cape Verde. I get a lot of good tips and very thought-provoking things from it and I think I will get a lot of help in shaping my future with the help of it."/ Margareta Sandberg